PERSONAL TRAINING • MUSSELBURGH
Personalised 1-to-1 coaching for people who are ready to get stronger, feel more confident and make progress that lasts.
You don't need to already be fit. You just need to be ready to commit.
Limited coaching availability • Applications personally reviewed by Dan
Finally Get Results With A Coach Who Actually Cares About Your Success.
TIRED OF STARTING OVER?
Most people who come to Dan genuinely want to change. The problem is, they've usually tried before and struggled to make it last.
Maybe you've joined gyms, followed fad diets, downloaded programmes or promised yourself you'd start again on Monday.
But somehow, you keep ending up back where you started.
✓ I'VE TRIED BEFORE
I've tried diets or training plans, but I always end up back where I started.
✓ I DON'T KNOW WHERE TO START
I want to feel stronger, healthier and more confident—but I don't know what I should actually be doing.
✓ I'M WORRIED ABOUT MY INJURY
I'm recovering from an injury and I'm worried that doing the wrong thing could make it worse.
✓ I DON'T HAVE TIME TO WASTE
I'm busy enough already. I don't want to spend hours training without knowing whether it's actually working.
✓ I'VE LOST CONFIDENCE
I don't feel comfortable or confident in my body anymore, and I want to feel like myself again.
✓ I STRUGGLE WITH CONSISTENCY
I know I need to make a change. I just struggle to stay accountable when I'm doing it alone.
HERES THE GOOD NEWS
Your past attempts aren't proof that you're incapable of changing.
But lasting change still requires you to show up.
The difference is, you don't have to figure out the plan, training and accountability alone.
CHANGE THE APPROACH.
CHANGE THE OUTCOME.
1-1 PERSONAL TRAINING
WHAT I OFFER
Focused on fat loss, muscle gain, and strength & conditioning.
2-1 PERSONAL TRAINING
Fat loss, muscle gain, and strength training designed for pairs.
SELF-DEFENCE SESSIONS
Practical self-defence techniques based on K1, Muay Thai, and boxing.
Good for Basic self defence skills, working on your existing techniques, or people looking for advanced padwork and fight knowledge.
MINDSET & MENTAL COACHING
Personalised mindset coaching to support your mental wellbeing and focus.
A HOLISTIC APPROACH
Comprehensive support tailored to your unique learning style and needs.
NEURODIVERGENT SUPPORT
Programming adjusted for reading and writing needs, with adapted communication & training methods for social ease.
PAIN PREVENTION & RECOVERY SUPPORT
Dan works closely with a trusted physiotherapist to assess injuries and create tailored rehab plans. Dan then delivers training sessions based on that plan and his own experiences working with pain management, making it ideal for anyone worried about pain or training safely.
WHY THIS TIME CAN BE DIFFERENT
YOU DON'T NEED MORE
MOTIVATION. YOU NEED
THE RIGHT SUPPORT.
Motivation comes and goes. That's normal.
What makes the difference is having a clear plan, someone keeping you accountable, and a coach who knows when to push you - and when to listen.
That's what Dan's coaching is built around.
A PLAN BUILT AROUND YOU
01
No generic programme. Your training is shaped around your goals, ability, lifestyle and where you're starting from.
COACHING THAT ADAPTS
03
Progress isn't always a straight line. Your training adapts as you get stronger, face challenges or work around limitations.
WHAT CHANGES WHEN YOU STOP DOING IT ALONE
02
ACCOUNTABILITY THAT KEEPS YOU MOVING
You still have to put the work in—but you won't be left trying to stay consistent completely on your own.
SUPPORT WITHOUT JUDGEMENT
04
You don't need to arrive confident or already fit. Dan meets you where you are, supports your progress and helps you build from there.
REAL CLIENT EXPERIENCES
REAL PEOPLE.
REAL CHANGE.
Dan's clients didn't all start confident, consistent or knowing exactly what to do.
What they had in common was a willingness to make a change - and keep showing up.
CLIENT STORY
“IT'S CHANGED
MY WHOLE LIFE.”
"It's changed my whole life! Working with Dan has been the best decision I have ever made. I never believed in myself before but now with my motivation and support from Dan I've grown in so many ways! physically and mentally!"
—Mhairi
1-to-1 coaching client
MORE CLIENT EXPERIENCES
THE RESULTS GO BEYOND
THE GYM.
"I've lost 22kg in weight."
My fitness and strength have improved massivley since working with Dan, I've lost 22kg in weight and im working hard with him to lose more!
-Christopher
1-to-1 coaching client
"THERE WAS NO JUDGEMENT."
There is no judgement, only support, recognition and respect.
-David
1-to-1 coaching client
"MOTIVATED AND CONFIDENT AGAIN"
I've lost weight. I've become strong both physically and mentally! My aches and pains are basically gone and I no longer feel sluggish, I have my energy back and I feel motivated almost every day.
-Marc
1-to-1 coaching client
WHAT THEY HAD IN COMMON
THEY DIDN'T START
WITH MORE WILLPOWER.
They started by deciding they were ready to make a change - and getting the right support to follow through.
You don't need to already be confident, fit or experienced. But you do need to be willing to show up and take your progress seriously.
YOUR NEXT STEP
READY TO STOP
STARTING OVER?
If you're ready to get stronger, feel more confident and finally build progress that lasts, the next step is simple.
Apply for coaching with Dan.
You'll talk through where you are now, what you want to achieve and whether Dan's coaching is the right fit for you.
Applying is simply the first step towards finding out whether Dan's coaching is right for you.
01
TELL DAN ABOUT
YOUR GOALS
Complete the short application so Dan can understand where you're starting from and what you want to achieve.
No complicated process. Just a straightforward conversation about where you are and where you want to go.
02
TALK THROUGH
YOUR SITUATION
Talk through your goals, what's been holding you back and the kind of support you're looking for.
03
SEE IF COACHING
IS THE RIGHT FIT
If coaching feels like the right fit, Dan will explain the best way to move forward.
Personalised 1-to-1 coaching • Musselburgh
QUESTIONS BEFORE YOU START?
EVERYTHING YOU NEED TO KNOW.
Starting with a personal trainer can feel like a big step. Here are a few things you might want to know first.
YOUR APPLICATION
TELL DAN ABOUT YOUR GOALS.
Answer a few quick questions so Dan can understand where you're starting from, what you'd like to achieve and how he may be able to help.